Where the performance ends
and you begin.
AN HONEST PRACTICE
FOR PEOPLE WHO LIVE LIFE ON THIER OWN TERMS.
THIS IS NOT THAT KIND OF YOGA
A few things I don't do here.
· No purity contest. How you learned, what you drink, or how you eat doesn't decide how real your practice is.
· No guru culture. I'm not here to hand you a finished path. You build yours. I just hold the space.
· No forcing a pose for the sake of the pose. Modifying isn't lesser. It's the practice, done honestly.
· No pretending health is about discipline and restriction. It's about loving being alive.
· No good vibes only. Real practice includes the hard parts too.
I don't teach yoga for yoga's sake. I teach it so you can build the path that's actually yours.
BEFORE ANYTHING ELSE
Come in through the side door.
Something steady to return to, in your inbox. Practice notes, honest questions, the odd nudge to go deeper, from someone who's still figuring it out too. No pitch. No purity contest. Just something real to come back to.
3 WAYS TO PRACTICE WITH ME
01
BSY Membership
YOUR DAILY PRACTICE
On-demand rooms for however you're feeling — Melt, Chill, Energise, Spicy. Follow a Series or Program if you want structure, or move between rooms on your own. Plus a real community around you, not just a library of videos.
$25 / month · $240 / year
02
BYS Retreats
YOUR TEMPORARY HOME
Carefully chosen locations. Authentic experiences, not resort packages. Equal parts depth and joy — because that's what a real retreat feels like. You go deeper into the practice and come back knowing something you didn't before.
Patagonia · Greece · Italy
03
Private & Events
LET'S BUILD SOMETHING TOGETHER
A 1:1 series, a wellness session for your team, a retreat built around your group. In person, online, or somewhere in between. Tell me what you have in mind and we'll shape it from there
Currently:
📍 Abu Dhabi, UAE
Contact me ->
RETREATS
Equal parts practice and fun.
Real locations, chosen carefully, never a resort with a schedule slapped on. We show up, we practice hard, and then we actually enjoy ourselves, because that's not a distraction from the work, it's part of it.
OCT 22 - 27, 2026
SOLD OUT
Sardinia, Italy
MEDITERRANEAN · 6 DAYS
When old patterns no longer fit, and movement calls.
FROM THE PEOPLE WHO PRACTICE HERE
"This yoga retreat is transformative to say the least. I have been on it twice and plan to go every year if I can. It's just an incredibly beautiful place to disconnect from the world. It's hard to describe how amazing these retreats are, and Natalia is such a beautiful and welcoming human being, you just want to be around her more."
SARAH C.
"Innovative sequences and a bringing down to earth yoga philosophy — this space holds something different.""Innovative sequences and a bringing down to earth yoga philosophy — this space holds something different."
YANA M.
"This was such a wonderful nervous system reset. Natalia's energy mixed with the location made it easy to reconnect with what matters. There's a reason why I've done this retreat three times.
CLAIRE
ABOUT NATALIA
I've reinvented my life more times than I can count. The practice held through all of it.
Mexican and Russian by blood. Eleven years in Buenos Aires, eight in New York. Currently in the UAE. Over 15 years teaching across continents — and still a student.
BSY was built from the inside out. From everything I've questioned, shed, and found on the other side of the noise.
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-> Read my full story
This is where
the black sheep
comes home.
Not sure where to start? Start here. If some part of you has been quietly done with performing it for a while now, this is where that part gets some company. No polished wellness takes, no pitch, just what I'm actually thinking about between classes and retreats.